Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.
Emote. It’s okay. It shows you are thinking and feeling.
I am well in body although considerably rumpled up in spirit, thank you.
It was hard to feel the right emotions at the right time. They didn’t come at all when you set a place for them, and they sacked you when you weren’t ready, when you were just innocently flossing your teeth, for example, or eating a bowl of cereal.
lines, lyrics and literary fragments that call for a pause